Many men and women get insecure about themselves due to excessive hair fall. Hair loss is one of the most common problems in people in their 30s and above. But, these days, even young
people are often met with premature hair fall. And this problem can cause severe depression in
both men and women.
If you are also struggling with hair fall issues, we suggest you read this article because we'll
share everything you need to know about hair fall. From why hair fall occurs to how to cope
with it and promote hair regrowth, make sure to continue reading to solve this issue of yours.
How Much Hair Fall is Normal?
According to AAD (American Academy of Dermatologists), it is normal for individuals to shed 50 to 100 hair. However, if you are shedding more hair than what is considered normal, you might need to visit a dermatologist for help.
A dermatologist will carefully examine you, take the history, and locate the possible reasons behind hair fall. After locating the problem, a dermatologist might prescribe you some oral drugs and supplements or treatments such as PRP, laser treatments, micro-needling, etc.
A survey showed that almost 50% of women deal with extreme hair fall throughout their lives or after menopause. On the other hand, more than 80% of men suffer from hair fall issues such as balding, scarring, etc. However, nonscarring hair fall is not typical, and you can only spot it in a limited audience.
Why Does Hair Fall Occur?
Several factors can cause or agitate hair fall. These factors include.
Some people have a history of hair fall in their family. Men are the most common victims of
hereditary hair fall. In men, the hair line might start significantly receding due to
genetic/hereditary hair fall. It is sometimes also called balding. Females also experience
hereditary hair loss, but their hair fall patterns differ from that of men. Unlike men, women
experience hair fall from different spots on their scalp. The spots might be large or small.
Alopecia is a common hair disease found in males and females. People belonging to any age
group can be affected by this disease. However, professionals observed that people aged 20+
years were more likely to get alopecia. There are numerous types of alopecia, including
alopecia areata, alopecia totalis, ophiasis alopecia, etc. Some of these types are treatable, while
Pregnant women deal with more hair fall as compared to others. Throughout pregnancy
(usually during the last months) and after giving birth, women see a significant increase in hair
fall. Experts say excessive hair fall during pregnancy might be due to reduced estrogens.
However, this condition is temporary and usually resolves within a few months after giving birth.
Diseases and Medications
Some diseases also result in hair fall as a part of the side effects. Autoimmune diseases and
some bacterial infections on the scalp are the most common examples of such diseases.
Similarly, some medicines might also be inducing hair fall in your body—harsh medicines such
as acne medications, cholesterol-lowering pills, antidepressants, etc.
What Type of Supplements and Medicines May Help?
The treatment your dermatologist might suggest for hair fall depends on the cause of hair fall.
Your healthcare provider might suggest medicines and supplements based on the reason
behind hair fall.
The most common nutritional supplements recommended for hair fall include.
Biotin, chemically known as vitamin B7, is one of the best supplements for hair, skin, and
nails. Biotin works by enhancing the hair follicle growth rate. Moreover, it also promotes hair
health by increasing keratin production.
Zinc deficiency might also be a reason behind hair fall. Including zinc supplements in your diet might solve your hair fall issue. Zinc is one of the best nutrients for hair because it speeds up hair repair and regrowth. It also balances the hormone levels in the scalp and body.
People with iron deficiencies or anemia also experience significant hair fall. Including iron-
rich foods in your diet will save you from hair fall, fatigue, pale skin, etc. However, the iron in
our diet is insufficient, so including a good-quality iron supplement in your diet will improve
your hair fall issue.
HairMax: Low light laser treatments such as HairMax significantly lower your hair fall. These
products ensure improved blood circulation to the calp. Moreover, low laser technologies also
promote hair regrowth.
How Can Onion Prevent Hair Fall?
Onions are enriched with Sulphur. The sulfur in onions helps in producing collagen, which
ensures cell production. Sulfur is also shown to thicken and strengthen the hair, which leads to
a reduced breakage rate.
Moreover, sulfur also reduces dandruff and the risk of bacterial infections on your scalp. This
way, the hair follicles do not become clogged, and hair regrowth is not disturbed.
How to Use Onion for Hair Fall?
Raw onions work wonders for your hair. However, that is, if you use the onion properly. So,
below we're going to enlist a few ways in which you can safely and effectively use onion to
prevent hair fall.
1. First, wash and peel an onion. Chop the onion into small pieces and add it to a blender.
Turn off the blender once you see onion pulp sitting at the bottom. Next, drain the
onion juice using a strainer to ensure the pulp doesn't make its way into the container.
You can apply the onion juice on its own on your scalp and hair or mix it with other oils
or aloe vera for increased benefits.
2. If you want to avoid the hassle of draining out the onion juice yourself, you can buy and
use store-made products with onion juice. Many good-quality onion-infused oils,
shampoos, masks, etc., are available in the market. So, you can also use them.
How to Prevent Hair Fall in Teenagers?
It is becoming more and more common for teenagers to experience hair fall. Although this
problem annoys everyone but the teens are a tad bit more affected due to such
inconveniences. If hair fall persists for a long time, the teens might become highly insecure.
However, there are a few ways by which you can effectively prevent hair fall in teenagers.
An unhealthy lifestyle is one of the ultimate reasons behind hair fall in teenagers. Teenagers
usually stuff themselves with unhealthy diets/junk food. By doing so, they fulfill themselves
with food that doesn't provide them with the essential nutrients, which leads to deficiencies.
These deficiencies might give rise to several problems, including hair fall.
Stress is shown to be one of the most significant factors that cause stress. So, freeing yourself
from unnecessary worries and troubles will prove beneficial for your hair, as well. You can
significantly lower your stress levels by ensuring you get 8 hours of sleep. This way, you'll feel
refreshed, and your hair and skin will stay healthy.
Dodge Chemical Treatments
Chemical treatments such as hair dyes and other hair treatments might make your hair look
glossier and smoother. However, these treatments damage your hair in the long run. So, reduce
the consistency at which you get chemical treatments for your hair.
Do Oiling Regularly
Oiling your hair improves the blood circulation to the scalp and hair follicles. This way, the follicles stay in good shape and do not shed hair. So, try incorporating oiling into your hair care regime at least 2x every week.
How to Stop Hair Loss?
Getting rid of hair fall might seem impossible, and you might get tired of seeing so many
methods fail. However, we assure you that you can eliminate this problem with the right
products and proper handling.
You can take the following steps to get rid of hair fall.
Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is beneficial not only for maintaining a healthy body weight but
also for keeping your hair in the best form. Eating healthy, balanced meals, getting adequate
sleep, etc., lower your stress levels and helps you avoid hair fall.
Including supplements in your diet is crucial for women. If your body is running low on one of
the necessary nutrients, you might fall sick and experience an incredibly high amount of hair
fall. To avoid such a situation, you can include high-quality iron, zinc, biotin, vitamins (A, C, D,
E), etc., in your diet.
Doing Low-Level Laser Light Therapy
Low-level laser light therapies are also an effective way to stop some types of hair fall. This
method is not harsh and won't put your hair's safety at risk. You can buy a HairMax low-level
laser therapy helmet or wand. However, this method is a bit more expensive and time-
Minoxidil is one of the most recommended drugs for generalized hair fall and alopecia. This
drug reverses follicular miniaturization, enhances the blood flow to the hair follicles, extends
the growing phase of follicles, etc.
Getting Treatments for Hair Fall
If nothing else is working for you, you can get the medical treatment done by a professional.
These treatments are expensive but have a higher success rate than other treatments. These
treatments include micro-needling, PRP, PRF, Keravive, etc.
Best Home Remedies to Prevent Hair Loss
Home remedies are the safest way to treat hair fall. These remedies are completely safe and
promote healthy hair in the long run. Moreover, some of these remedies stop hair fall and
induce air regrowth. The best home remedies are enlisted below.
Olive and coconut oil
Olive and coconut oil are potent olive oils. These oils are excellent for your overall health. You
can use this remedy if you want to treat your hair with the goodness of two incredibly potent
Take one cup of olive oil, pour it into a half cup of coconut oil, and mix until well combined.
After that, you can massage the mixture on your scalp and through the lengths of your hair.
Leave the oil mixture on your hair for at least one hour before you rinse it off.
Eggs are enriched with proteins. Moreover, eggs also contain high quantities of Sulphur, zinc, and phosphorus. All these nutrients promote healthy hair. So, using egg masks can make your hair silky, lustrous, and strong over time.
To prepare the best egg mask for your hair, break one egg into a bowl, add honey, and 1 tbsp olive oil. Mix the ingredients well. Add one banana to the blender with 3 tbsp milk, and blend both ingredients. Lastly, pour the banana and milk mixture into the egg mixture and mix until well combined.
Aloe vera is considered to reduce hair loss and promote hair regrowth. If you also want to use
aloe vera for your hair, you can use this 1-ingredient hair mask for long, thick hair.
Cut an aloe vera stalk from the plant. Extract the pulp and gently massage it onto your scalp
Best TikTok Hacks to Prevent Hair loss
Be it skincare or hair care, people have shared a ton of information about both these topics on the famous video-sharing platform, i.e., TikTok. Although there are a few nonsense videos on
the platform, we can't deny there are some excellent hacks, tutorials, and remedies too.
The famous TikTok hair-saving hack everyone's talking about involves the use of rosemary oil.
Rosemary essential oil is anti-inflammatory, anti-microbial, etc. You can use the oil to get rid of dandruff and hair loss. Moreover, the rosemary essential oil also promotes hair growth and protects your hair from premature greying.
How to Use Rosemary Oil for Hair Loss?
You can infuse the rosemary essential oil with another carrier oil. Pour the mixture into your
palms and rub them together vigorously. After that, gently massage the oil into your scalp and
through the hair locks. Leave the oil on for 30-45 minutes, and then rinse off with warm water.
You can also add a few drops of rosemary oil into your shampoo and use it while taking a shower/bath. Mix together both elements. After that, apply the shampoo mixture to your scalp
and lather it. Leave the mixture on for 5 mins and then wash it off with warm water.
What is Alopecia Universalis?
Alopecia Universalis is a relatively rare hair loss disease. It is classified as a type of alopecia
areata, which means AU is also an autoimmune disease. In Alopecia Universalis, the patients
experience hair fall from the whole body rather than just the scalp. The onset typically includes
losing scalp and eyebrow hair.
How to treat Alopecia Universalis?
Like other autoimmune diseases, there is no permanent treatment for alopecia Universalis. If
you want to try and suppress the condition, your dermatologist might prescribe
immunosuppressants. The immunosuppressants help slow down the disease by suppressing the
immune system and keeping it from attacking the hair follicles. However, the disease might
flare as soon as you quit taking the drugs.
Besides immunosuppressants, the doctor might also recommend getting steroid injections, JAK-
inhibitors, PRPR, etc., to aid hair regrowth.
Can Too Much Exercise Cause Hair Loss?
Regular exercise is highly beneficial for your hair. Exercise increases the blood flow in the whole body, including the scalp. Doing exercise stimulates the hair follicles and leads to hair regrowth.
Exercise, on its own, doesn't cause hair fall in individuals. However, a combination of heavy exercise and a reduced diet might lead to excessive hair fall. It is why people on a strict weight loss routine face extreme hair fall along the way.
The hair might suffer if your body isn't getting the nutrients necessary for hair, such as iron, zinc, Sulphur, etc. It is the reason why some people think that heavy workouts also contribute to hair fall.
Holistic Approach to Hair Wellness
Stress and inflammation in the scalp are the root cause of most hair fall diseases. However, you
can overcome your hair fall issue by following a holistic approach yourself. A holistic approach
to hair wellness will have long-term advantages for your hair.
Mild Hair Care
Including harsh products in your hair care might also lead to hair thinning and hair loss. So, you
should always use products with ingredients that do not disturb your hair and scalp's natural ph. Opt for sulfate and paraben-free products.
Good night's sleep can help avoid many health problems, including hair fall. Proper sleep lowers
stress levels and increases the production of dopamine (also called the happy hormones).
Adequate sleep also benefits the immune system and stimulates cytokine production.
A well-balanced diet is the first step towards healthy hair. Eating healthy food loaded with the
nutrients essential for hair will make a drastic difference in your hair's overall condition. That's
why including fruits, vegetables, lean meat, etc., in diet severely helps people suffering from
Diet, alone cannot provide your body with the nutrients required for healthy hair. It is why
people might suffer from deficiencies despite eating healthy. To combat such a condition,
healthcare providers might recommend including supplements for hair and gut health in your
A mix of cardio, strength training, or other exercises is also crucial for your body's well-being.
Exercise has a positive impact on your physical and internal health. So, including exercise in
your everyday routine will also help lower the risk of hair fall.
Medical Treatments Related to Pattern Hair Loss in Women?
Hair loss is a common concern for most women. However, the type and duration of hair loss
might vary from person to person. If you are also suffering from hair loss or hair fall, you might
be looking for treatments for hair fall. The most common and safe treatments for hair fall
The most widely used treatment for hair fall is a 5% concentration of minoxidil, clinically
formulated with other ingredients. Minoxidil application directly on the scalp is shown to
promote hair regrowth in patients suffering from hair fall. However, minoxidil works gradually,
and sometimes it might take up to 6 months to see a noticeable difference. Moreover,
minoxidil won't stimulate hair regrowth in all people.
How to Use Minoxidil?
Dermatologists recommend using minoxidil twice daily. Apply minoxidil directly on the dry scalp
with the help of a spray or dropper. After that, massage your scalp gently so that the product
can reach the hair follicles. Air-dry your hair and let it stay on your scalp overnight or for at least
Most people with hair loss are also iron-deficient. If you also suffer from significant hair fall,
your doctor might recommend you include iron supplements in your diet. Iron supplements
fasten your body's cell regrowth and repair rate.
How to Use Iron Supplements?
Before starting iron supplements, consult your doctor. The doctor will advise you on the correct
dosage of iron for your body. They'll also guide you on how and when to take the supplements.
Consulting a doctor will also help you avoid the risk of overdosage.
Anti-androgens are testosterone and dihydrotestosterone blockers. Anti-androgens are used to treat androgenic alopecia in males and females. When taken according to prescription, anti-androgens help stimulates the hair follicle and help regrowth hair lost to pattern hair loss.
Only a doctor can only prescribe anti-androgens. These drugs are usually available in the form of oral drugs. To learn more about dosage and use, it is recommended to consult a certified doctor.
Hair transplant is a widely used process for treating people with pattern hair fall. This process
involves cutting a strip of scalp from the back of your head. After that, the surgeons divide the
scalp into several parts, each consisting of a few hair follicles. After that, the tiny pieces of the
scalp fit into the bald spots. This way, the transplanted hair grows naturally and looks more
Only a surgeon can conduct the hair transplant procedure.
Is Hair Transplant Surgery the Right Choice?
Hair transplant surgery is the go-to for people who haven't benefitted from other hair
treatments. However, there are several factors that you should know before getting a hair
transplant surgery to ensure you are doing the right thing. These things include.
Hair transplant surgeries are extremely expensive. So, before making up your mind, consider whether your budget allows spending thousands on an operation. As some people might need multiple surgeries to see desired results
Takes Long Before Complete Recovery It can take weeks, if not months, for the patients to fully recover after the hair transplant surgery. Sometimes, the recovery might take 6-8 months. So, you should opt for this transplant
only if you are patient enough to wait for a long time before the results start emerging.
Unlike some treatments, a hair transplant doesn't require you to make noticeable changes in your routine. If you get a hair transplant, you don't have to choose special products for the transplanted hair. In most cases, it is safe to continue using the products you were using before the transplant.
Hair transplant surgeries generate permanent and long-term results. It means you don't have to
go through the surgery repeatedly. A hair transplant doesn't have significant side effects when
done carefully. Moreover, the hair fall rate is also lower as the transplanted hair roots are more
Doesn't Look Natural from Up Close
Hair transplant will always be noticeable when observed from close. It is because the
transplanted hair grafts are planted in a sequence that makes them different from natural hair.
So, don't keep unrealistic expectations as you'll be disappointed.
The Best Vitamins to treat Hair Loss:
Vitamins are essential for the body's well-being. If taken according to your body's needs,
vitamins can help you achieve the hair of your dreams. But, right now, we're talking about hair
fall, so let's look at the best vitamins to prevent and/or treat hair fall.
Vitamin A is most commonly found in poultry, fish, meat, etc. Vitamin A deficiency can cause
hair loss issues in males and females. However, overdosage is also not safe for your hair as it
might contribute to hair loss. So, taking vitamin A in moderation is recommended to avoid hair
B-complex vitamins are shown to improve hair, skin, and memory. B-complex consists of almost
eight vitamins. However, not all these vitamins are equally beneficial for your hair. The B
vitamins most effective for treating hair loss and strengthening the hair include B2, B7, and B12.
Including these vitamin supplements in your diet can help fight hair fall and have fuller tresses.
Vitamin D is not only essential for good bone health, but studies have shown that a deficiency
of this vitamin might lead to hair fall in individuals. This vitamin can is found in cheese, fatty
fish, egg yolks, beef liver, etc. Moreover, you can also obtain vitamin D by sitting in the sunlight.
However, sometimes your vitamin D needs are not fulfilled by natural resources. When this happens, you might see a significant hair fall. To avoid such a situation, you can take vitamin D
Other vitamins proven excellent for hair include vitamin C, E, K, etc. These vitamins reverse hair
loss and ensure the growth of thick, healthy hair. However, taking the vitamins in high
quantities might make them unsafe for your hair and overall health. So, before making any
significant dietary changes, always consult your healthcare provider.
How Is Acupuncture Good for Hair Loss?
Acupuncture is an old Chinese method to treat several health issues. The method involves
inserting very thin needles into/near the body part being treated. These pins are said to open
up the clogged bloodstreams.
Acupuncture significantly decreases the inflammation around the follicles and promotes blood circulation to the hair follicles. Moreover, it also ensures hair receives proper nutrition, which
aids hair regrowth.
Another benefit of acupuncture for the scalp is that it directs the lost energy back to the hair
follicle. As a result, the follicle can tightly hold the hair roots. This way, the hair roots are more substantial, and the hair fall is minimal.
Get to know Tayloani Products.
High-quality hair care products can make your hair go from zero to a solid ten. However, not all hair care products can help you achieve dreamy hair. So, if you are looking for high-quality hair care that is safe and effective, you can buy the following products.
Infinigrowth Shampoo – By Tayloani
The Infinigrowth shampoo from Tayloani is a paraben and sulfate-free formula. Scientists and specialists have created this shampoo to treat hair loss and promote long, dense locks. This shampoo is formulated with safe-to-use ingredients for all types of hair.
The shampoo clears the build-up without stripping the scalp or the hair. This way, the scalp stays clean and hydrated after washing. Infinigrowth shampoos also contain ingredients that promote blood circulation in the scalp, boosting hair regrowth.
How to Use The Infinigrowth masque from Tayloani?
Take some shampoo into your palms and lather it. After that, apply the lather to wet hair.
Massage the scalp lightly for a few minutes and rinse with cold water.
The Infinigrowth masque from Tayloani is a clinically-proven mask designed for hair repair and
regrowth. This masque is vegan and paraben, and sulfate-free. Infinigrowth series is enriched
with the goodness of vitamin B7, Jamaican black castor oil, cocoa butter, jojoba oil, and many
more ingredients that are proven to enhance hair growth.
The hair masque treats dull and damaged hair, split ends, and frizz. Regular use will make your
hair lustrous and long because the oils and vitamins stimulate the hair follicles to promote and
speed up hair growth.
Lastly, it is also worth mentioning that if you use the products regularly, you'll start seeing
results within 2-3 weeks. With all Tayloani products, you get a 30-Day money-back warranty.
Final Verdict Hair fall can lower a person's self-esteem, so treating it as soon as possible is best. You'll be glad to know you can treat most types of hair fall with either a product or treatment. However, not
all hair products provide claimed results. So, in this article, we have also shared some products
with you that can help you combat hair fall and grow luscious hair.
If you are also stressed due to hair fall, make sure to read this guide to learn various ways to
prevent, stop and mitigate the effects of hair fall.
Are you looking for an effective product to help grow your hair faster and healthier? Consider visiting https://www.tayloani.com to learn more.